A little less tension a little more flow

Yesterday my sister, 8 month old niece and I walked the Seattle Half marathon. Since we had a little baby in tow, we took our own sweet time.   Instead of racing we strolled, carrying baby through Seattle and all the runners and walkers.  With our thoughtful pace we got the worlds best view of the Seattle marathon- they ran right by us!!  At one point it did feel a little like we were in a stampede but besides that. it was amazing

  While meandering, there was plenty of time to wonder and contemplate.  We got to see the beginning and the finish of the top marathon runners and most of the 1/2 marathon walkers

   As you can imagine the variety of running and walking styles were off the charts.  I really started to notice the different postures and gates of the runners and walkers.  Did their style look easy or did it look like the following day was going to be very painful?  Were they fluid or tight?  Did they have healthy posture or did they somehow look twisted or bent over?

  Towards the end of our walk, the marathon winner flew by us.  He was fluid, strong and looked as if he was out for a weekend run and not at the end of a 26 mile race.  His ran with little effort!!  Not everyone's race looked so easy.

   As I walked, I was ever mindful of my own posture and tensions.  When it comes to tension and constriction- less is more.  The same as it is in our homes.  Think of clutter as tension.  Lots of clutter causes stress and tensions in our homes and bodies.  As we clear out the clutter in our lives, our ability of flow becomes more like the marathon winner and less like those who finished- with maybe great toughness, but lots of tension and whole lot of struggle.

When you struggle life is harder than it needs to be.  By letting go of tension, clutter and anything that causes you to tighten up, your life can start flowing.  Your walks, runs and days can start to flow with an effortless and inspiring ease.

May you be blessed with less tension and more flow.  And congrats to the Seattle Marathon winner- beautifully done!!
         Denise